Maintaining a fitness routine and eating healthy food are only a fraction of what you need for weight loss. Several factors determine your weight, such as genetics, hormones, and stress levels. If you are wondering why you have not been losing weight even after implementing all the strategies that you know, here are five reasons […]
Four Reasons Why You Are Not Losing Weight Read More »
When you think of summer, you normally would picture men and women playing beach games with their toned bodies. This is why the #summerbod hashtag is trending every summer. However, this doesn’t mean you could only get a leaner body during summer nor should you be a beach goer for you to have such a
Not Just for Summer Bods: 4 Types of People Who Can Benefit from Weight Loss Read More »
The phone rings. On the other end is your college roommate who is finally walking down the aisle to tie the knot with her college sweetheart. She wants you in the bridal party. One look in the mirror and you blanch at the slight bulge in your tummy. But she’s your girl so you can’t
Why Seek Expert Help When Losing Weight Read More »
Intermittent fasting seems to be one of the most talked about trends for weight loss today. But despite its popularity, many people still misunderstand many aspects of it. One misconception is that intermittent fasting for weight loss is an alternative to traditional exercise and diet. While it’s a safe practice if done correctly, it’s only
Facts about Intermittent Fasting for Weight Loss Read More »
