Category: Lifestyle

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How to Keep Senior Citizens Socially Engaged

  • By Ricky Garland 
  • Category: Lifestyle 
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Socializing is important at every age, but it’s especially crucial for senior citizens. Regular social interaction reduces feelings of depression, anxiety, and loneliness. It also strengthens their self-esteem and confidence too. As your loved one gets older, it may be more difficult for them to find opportunities to socialize with other people. You can help […]

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Common Habits That Are Detrimental to Your Teeth

  • By Medical Bulletin 
  • Category: Lifestyle 
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There are several habits that may seem harmless at first. But little do people know that these habits are actually harming teeth and gums. What are some common habits that whittle away at teeth? You may be engaging in some of these practices. Best to cut back or avoid them entirely. 1. Overly vigorous brushing […]

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The Role of Health in Work-life Balance

  • By Medical Bulletin 
  • Category: Lifestyle 
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When we think of work-life balance, the phrase “work hard, play harder” may be what first comes to mind and what we may assume work-life balance is about. This isn’t entirely wrong, but it misses an important point. Better health should be a goal as we strive to achieve work-life balance. Good health eliminates stress, […]

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How to Care for Your Grandparents at Home

  • By Medical Bulletin 
  • Category: Lifestyle 
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It is common to see younger family members care for their elderly relatives at home. It has been estimated that approximately 904,600 elderly Australians will live in their adult children’s homes by 2041. These numbers are based on current trends, with more grandparents helping raise their grandchildren. If you have an elderly relative living at […]

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Aging Parents: 3 Things to Consider When Deciding the Help They Need

  • By Medical Bulletin 
  • Category: Lifestyle 
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It’s shocking for many when they see that their parents aren’t as mobile and healthy as they used to be. Some notice this through the frequency of accidents and unusual behavior. To others, it’s through an announcement of a disability or disease. Whatever the case, dealing with this change in your parents’ lives is stressful. […]

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Running for Newbies: How to Prevent Knee Pain and Other Injuries

  • By Medical Bulletin 
  • Category: Lifestyle 
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Running is a great exercise; it can boost your mood, help you shed some weight, and improve your overall well-being. However, just like any other physical activity, it comes with its own risks of injury. Because it is high-impact in nature, it can put a lot of stress on one’s joints, particularly the knees. As […]

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Allowing Your Elderly to Age with Dignity

  • By Medical Bulletin 
  • Category: Lifestyle 
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Growing old is a blessing. But for some, they feel like it is an undignified phase of their lives. This is because they become less mobile or less productive. If you have a loved one reaching this stage, how can you give assurance that growing old is a good thing? Here are some ideas: Provide […]

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Life’s Pollutants and How to Deal with Them

  • By Medical Bulletin 
  • Category: Lifestyle 
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Life seems to keep moving at a faster pace. You see people walking around every day, hurrying up to reach their destinations on time. Or they can be aboard vehicles, running along with the others on the streets and seemingly on a race against everyone. There’s a lot of energy spent on transportation alone. But […]

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4 Methods that Keep You Accountable During Your Fitness Journey

  • By Ricky Garland 
  • Category: Lifestyle 
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Most gyms in the Gold Coast charge an average of AU$70 per month. And yet many people will waste that money when they stop going to the gym after a few weeks. That’s why it’s surprising that more people don’t have accountability partners to help them achieve their fitness goals. The key is to find […]

Five Reasons to Consider Home Health Care for Your Loved One

Taking care of a loved one who is sick or frail due to old age is a daunting task. Although you want to take care of them personally, the financial burden is excessive that you need to work double to provide for their needs. Caregiver strain is also common, and one way to solve these […]