Category: Lifestyle

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3 Things Many People Don’t Know About Hospice Care

Over a million people in the US spend their last days in hospice care in America, and the number is growing. Well, the figure could have been even higher, if only people knew enough about this special service. Here are three important things about hospice you may not have known. Someone needs to qualify for hospice […]

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Get Motivated to Go to the Gym

Let’s face it – many of us have days where we find it hard to go and exercise. It may seem like a struggle, however, that doesn’t mean you should not workout. There are many ways to get out of the fitness rut, and most people are able to get out of it with the […]

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Loosen Up and Lose Weight Through Deep Tissue Massage

Most people run to spas at the height of stress because massages offer amazing benefits, mainly relaxation. Marilyn Monroe Spas, a spa which also offers beauty treatment services, knows that a massage is useful in treating all kinds of body pain. With the different types of massages available, the deep tissue massage is capable of […]

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How to be a Better and Stronger Martial Artist

Karate, Taekwondo, Brazilian jujitsu, or whatever Martial Arts you’re taking, you know deep inside that you want to be good at what you do. It’s not necessarily for competition, though it is in the cards, but it’s mainly for personal achievement. Being a better and stronger martial artist is your main goal, and you hope […]

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Night Blindness: A Real Disease?

Night blindness or nyctalopia is the difficulty to see at night or in dim lighting. When it’s dark, those with nyctalopia could barely see a thing, a dangerous type of impairment especially if you have to drive. Did you know it is not a disease in itself but a symptom? Here are quick facts about […]

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5 Tricky But Effective Ways to Quit Smoking

Think of everyone you know and count how many of them are smokers. Quite a lot, isn’t it? The World Health Organization reports that 1.1 billion people in the world are smokers. This means that 1 in 3 adults smoke, which is clearly alarming. A lot of people get into smoking for various reasons, mostly […]