There are several habits that may seem harmless at first. But little do people know that these habits are actually harming teeth and gums. What are some common habits that whittle away at teeth? You may be engaging in some of these practices. Best to cut back or avoid them entirely. 1. Overly vigorous brushing […]

When we think of work-life balance, the phrase “work hard, play harder” may be what first comes to mind and what we may assume work-life balance is about. This isn’t entirely wrong, but it misses an important point. Better health should be a goal as we strive to achieve work-life balance. Good health eliminates stress, […]

It is common to see younger family members care for their elderly relatives at home. It has been estimated that approximately 904,600 elderly Australians will live in their adult children’s homes by 2041. These numbers are based on current trends, with more grandparents helping raise their grandchildren. If you have an elderly relative living at […]

It’s shocking for many when they see that their parents aren’t as mobile and healthy as they used to be. Some notice this through the frequency of accidents and unusual behavior. To others, it’s through an announcement of a disability or disease. Whatever the case, dealing with this change in your parents’ lives is stressful. […]

Running is a great exercise; it can boost your mood, help you shed some weight, and improve your overall well-being. However, just like any other physical activity, it comes with its own risks of injury. Because it is high-impact in nature, it can put a lot of stress on one’s joints, particularly the knees. As […]

Growing old is a blessing. But for some, they feel like it is an undignified phase of their lives. This is because they become less mobile or less productive. If you have a loved one reaching this stage, how can you give assurance that growing old is a good thing? Here are some ideas: Provide […]

Life seems to keep moving at a faster pace. You see people walking around every day, hurrying up to reach their destinations on time. Or they can be aboard vehicles, running along with the others on the streets and seemingly on a race against everyone. There’s a lot of energy spent on transportation alone. But […]

Most gyms in the Gold Coast charge an average of AU$70 per month. And yet many people will waste that money when they stop going to the gym after a few weeks. That’s why it’s surprising that more people don’t have accountability partners to help them achieve their fitness goals. The key is to find […]

At some point in our lives, we will experience hardships that can dishearten us. It may be due to the death of a loved one or a family problem. Some experience discrimination and bullying in school or in their place of work. These problems can lead to low self-esteem, depression, or even suicidal tendencies. There […]