Category: Nutrition

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Facts about Intermittent Fasting for Weight Loss

Intermittent fasting seems to be one of the most talked about trends for weight loss today. But despite its popularity, many people still misunderstand many aspects of it. One misconception is that intermittent fasting for weight loss is an alternative to traditional exercise and diet. While it’s a safe practice if done correctly, it’s only […]

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3 Things to Do to Help Beat Adrenal Fatigue

Studies suggest that feeling burnt out, chronic fatigue, stressed out, and exhausted can sometimes be attributed to underperforming adrenal glands. Naturopath and chiropractor Dr. James Wilson, who first coined the term “adrenal fatigue,” believes that anyone who experiences this condition can be treated. You can get help for adrenal fatigue here in Boise. Other symptoms […]

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3 Ways to Fight the Eating Disorder Stigma

Eating disorders, especially binge eating disorder (BED), is prevalent in the U.S. What’s making matters worse is the stigma that surrounds this type of illness. If you know someone who’s suffering from an undiagnosed type of eating disorder, educate yourself about it so you can help and give the right type of support. Help them fight the […]

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Get Back on Track After Forgetting Your New Year’s Resolutions this January

How are your New Year’s Resolutions coming along so far? Have you already broken any of the promises you made when you greeted 2018? Don’t worry. You’re probably not alone. It’s a classic case of things being easier said than done, and some wildcard make each day unpredictable. You tried, you may have failed, but […]

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Bodybuilding 101: Should You Take BCAA Supplements?

You’ve probably heard of BCAAs or branched chain amino acids and have seen it on labels of your whey supplements. Plus, there are tons of rave reviews from other bodybuilders who take BCAA supplements. Now you might be thinking, do I need it? To answer this question, take a look at what BCAA supplements has […]

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Water to the Rescue: How Drinking Water Can Improve Health and Skincare

You don’t have to be thirsty for you to start drinking water. Water intake should be a regular part of your meals and daily activities. Water sustains us; it sustains life. A human’s body is approximately made up of 60% water. As an organ, the skin requires water in order for it to function correctly. […]