Category: Wellness

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Establishing a Workout Cadence

  • By Medical Bulletin 
  • Category: Wellness 
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Getting in shape requires dedication and discipline. The benefits you reap from it is life-changing, especially if you are coming off of a lifestyle that could only be described as not too ideal. You do not need a registered therapist to tell you that maintaining your fitness level is important for your health. There are people […]

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The Physical and Psychological Effects of Skin Care

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  • Category: Wellness 
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We all know how frustrating it is to have skin problems. Not only is it physically uncomfortable and undesirable, but studies have revealed that skin problems are more than just skin deep. They also have an effect on our psychological health. In fact, a mind-body connection exists. As accurately pointed out by the gastroenterologist, Roshini Raj, M.D., “The skin is a […]

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The Effects of Too Much Alcohol in Your Life

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  • Category: Wellness 
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Drinking alcoholic beverages has become a common practice for most adults. In Britain, around 29.2 million adults admit to drinking alcohol, which accounts for 57% of the population. While it’s not bad for adults to drink a few times a month, it’s a completely different thing for people to be drinking excessive amounts of alcohol almost every […]

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The Rise of Opioid Misuse: What Causes the Addiction?

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  • Category: Wellness 
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The U.S. is currently facing an opioid crisis. According to the Centers for Disease Control and Prevention (CDC), from 1999 to 2018, an estimated 450,000 people overdosed on opioids. The CDC also states that in 2018, about 128 people passed away daily due to opioid overdose. According to the U.S. National Library of Medicine, opioids […]

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Losing a Loved One is Hard Enough

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  • Category: Wellness 
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Working through a loved one’s personal affairs after they have passed on is unfortunately stressful, burdensome and sometimes lengthy. It is a difficult process that is made no easier by the fact that emotions run high at this time and people are sometimes flustered and not themselves. That is why it is important to have […]

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Living Life and Loving While Having Herpes

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  • Category: Wellness 
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Being diagnosed with herpes (either HSV-1 or HSV-2) can make you feel confused and devastated. If you have it, you are not alone. The Centers for Disease Control (CDC) reported that one out of 6 individuals within the range of ages 14 to 49 years old have genital herpes. You can also consider online herpes […]

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The Silver Lining in Disabilities

A disability used to be a life verdict. Before, when one had a disability, they seemed to be a hopeless case. Nowadays, people with disabilities are empowered. There may be some limitations because of their physical conditions, but they are more focused on what they can do with their potential. There are life lessons that […]

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Scary (But Safe) Medical Exams

Let’s face it; some medical exams are uncomfortable or unpleasant and some are downright scary. However, some of the scariest exams you can take at a hospital are actually safe. Injections and Blood Tests Blood tests and transfusions from some countries come with a risk of contracting highly-communicable diseases. However, if you’re staying in a developed […]

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Overcoming Alcohol Addiction: Staying Out of Risky Situations

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  • Category: Wellness 
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In Phoenix, Arizona and other places in the U.S., you can find lots of bars and restaurants that serve alcohol. However, it’s a no-tolerance state for “driving under the influence.” In some states, the permissible limit before a person can drive his vehicle is 0.08% blood alcohol content and below. But acraoss Arizona, you can […]

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What You Can Say to a Dying Person

It’s difficult if someone you love is close to death and you’re trying your best to stay with them on their final journey. It can be hard to simply sit there and try to think positive thoughts about the whole situation. It’s even harder to think of anything to say to someone in that situation. […]