Category: Wellness

Caring for Your Mental and Physical Well-Being during the Pandemic

It’s easy to neglect caring for your skin during a pandemic. With shelter-in-place orders in effect, people are finding no reason to dress up or glam up. Once they wake up, they just wash their faces with water and go about doing their chores for the day. How do you manage to go through a […]

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Self-care: What Is Reflexology?

  • By Medical Bulletin 
  • Category: Wellness 
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More than ever, self-care is given importance in our society. It’s in the Instagram captions and Facebook quotes. By now, you should have listened and made time to reward your body for staying strong against Covid-19. The body and soul are interconnected. All areas of your health, be it physical, mental, or social, require attention. […]

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Understanding the Key Aspects to Physical Wellness

  • By Medical Bulletin 
  • Category: Wellness 
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Staying healthy is not an easy task. There are so many distractions and temptations that ruin your plans of having a healthy lifestyle. A study from the National Institute of Health provides information about those who follow a healthy lifestyle. It is said that people who follow a healthy lifestyle live a decade longer than […]

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How to Maintain Health Despite an Overwhelmingly Busy Schedule

  • By Medical Bulletin 
  • Category: Wellness 
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Adults will be taking on a lot of responsibilities as they grow old. Financial stability, family duties, and other tasks will continue to pile up, making you face dilemmas and challenges every day. Because most of your responsibilities might overlap, you will be spending a lot of energy and exhausting yourself to get things done. […]

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Treatments For A Brighter Smile

  • By Medical Bulletin 
  • Category: Wellness 
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More people are taking better care of their appearance than ever before. From orthodontics to facial aesthetics and teeth whitening in Harley Street, the various cosmetic procedures to improve one’s face and smile are becoming increasingly more advanced as the demand for them grows. But why are people so adamant about whitening their teeth to […]

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Here’s What it Takes to Build a Career in Fitness

  • By Medical Bulletin 
  • Category: Wellness 
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  Pursuing a career in fitness is not a path that most people are willing to take. It takes tons of discipline, patience, motivation, and a lot of passion to succeed in this industry. If you have these traits, then you’re off to a good start. But these traits alone won’t help you build a […]

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Dealing with Fibromyalgia: 7 Ways to Handle it Naturally

  • By Ricky Garland 
  • Category: Wellness 
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Fibromyalgia affects over four million adult Americans, which is around 2% of the adult population. It’s a complex medical disorder that causes pain, tenderness, and fatigue in different parts of the body. The cause of this medical condition is unknown, but you can effectively treat and manage it. Although doctors may prescribe you some medications, […]

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How to Take Care of Your Child’s Mental Health

  • By Medical Bulletin 
  • Category: Wellness 
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Despite being a grown-up adult, poor mental health can traumatize you and leave you in a lonely space. Now imagine your child who is just half your age, or even less, experiencing the same mental health issues. Such a worrying situation, right? It doesn’t have to come to that point if you take proper care […]

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Achieve Better Health and Fitness Through Lessons Learned from Video Games

  • By Shirley Dawson 
  • Category: Wellness 
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The last couple of decades have seen video games undergo a remarkable evolution. Advances in hardware capabilities and widely available internet access have made it possible to play sophisticated games on smartphones. It has helped to transform what was once a niche hobby into part of our mainstream culture. More people today understand that video […]

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Creating a Healthy Eating Plan for a Diabetic: 5 Essentials to Remember

  • By Ricky Garland 
  • Category: Wellness 
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Type 2 diabetes is a disease that occurs when a person’s blood sugar levels become too high — and it’s on the rise worldwide. The International Diabetes Federation or IDF reports that over 400 million people have diabetes, with over 90% suffering from type 2 diabetes. Fortunately, type 2 diabetes is a ‘manageable’ disease, meaning […]