nutrition

Seniors eating lunch

Eat Your Fill: What to Do When Aging Loved Ones Lost Their Appetite

Under normal circumstances, an elderly person tends to eat less because of the changes that come with growing old — changes in their sense of smell and taste or their reduced need for calories with lessened physical activity. Nonetheless, it’s still a priority for caregivers to encourage their loved ones to eat. After all, food […]

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Drinking Water

Water to the Rescue: How Drinking Water Can Improve Health and Skincare

You don’t have to be thirsty for you to start drinking water. Water intake should be a regular part of your meals and daily activities. Water sustains us; it sustains life. A human’s body is approximately made up of 60% water. As an organ, the skin requires water in order for it to function correctly.

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