Binge eating is one of the leading causes of obesity not only in the United States, but in the whole world. It is characterized as eating too much food even in the absence of hunger and can make individuals ashamed and guilty.
Here, EDCare Nourishing Success, a binge eating disorder treatment center, will discuss a couple of things that you can try to help curb your binge eating disorder.
1. Have a Balanced Diet
Avoid extremely restrictive diets, as most of these will only lead to binge eating later on. Instead of trying to follow a diet that focuses on lowering your caloric intake, focus on trying to eat healthier. Minimize your fast food and junk food intake and eat more unprocessed types of food, such as fruits and vegetables.
Home cooking and meal prepping will also help you eat healthier and have a more balanced diet.
2. Avoid Fasting and Skipping your Meals
Fasting may work for short periods of time, but it would not work for long. Do not starve yourself, as this may often lead to binge eating. If you are hungry, then eat whatever food that you want, but make sure to lessen the portions so you would not eat too much.
Eat your breakfast, lunch, and dinner on time every single day and add some healthy snacks in there if you ever feel hungry any time of the day.
3. Consult a Professional
If you feel like your binge eating disorder is totally spiraling out of control, then it might be time to talk to a professional. These people would know how to treat you properly, what diets to give you, and if you ever need to take medicines for the disorder.
You can enroll yourself in a program or ask a friend or family member to come with you during your consultation if you ever feel nervous or anxious about it.
Having a binge eating disorder is nothing to be ashamed of. Talk to your friends, family, and professionals about it to help yourself in being healed from the disorder.
