As people age, they often require more care in terms of their physical and mental health. Unfortunately, many seniors feel uncomfortable asking for help or may not have family members who can provide the necessary support. If you’re one of the millions of people taking care of an aging parent, here are a few ways …
Ways To Take Care of Your Aging Parents’ Physical and Mental Health Read More »
Watching a close friend struggle with mental health issues is difficult. You want to support them, but you may not know how. About 1 in 5 adults in the United States live with a mental illness, so you are not alone in this experience. Many people do not understand mental illness, making it hard to …
How You Can Support a Close Friend Struggling With Mental Health Issues Read More »
You may already know the basic things you need to do to improve your mental health. This includes eating right, exercising more, and getting enough sleep. You try hard to incorporate these three practices into your daily life, but why do you still feel stressed and anxious? With everything going on these days, it’s easy …
Things You Did Not Know Can Help Boost Your Mental Health Read More »
Mental health is often viewed as a taboo topic, one that is not talked about enough. This is partly because people are afraid to talk about mental health conditions, which can be serious and even life-threatening. However, by not talking about mental health, we allow myths and misconceptions to spread unchecked. This article will dispel …
Many factors influence how successful you will be in life. Some of these, like your intelligence and talent, are things you can’t do much about. However, there are other factors, like your physical and mental health, that you can control. Success is not possible without good physical and mental health. This article will discuss the …
Physical and Mental Health: Foundations for Success Read More »
People are often judged by their physical appearance, which can seriously impact their mental health. In some cases, people may be ridiculed or bullied because of their appearance, leading to depression or even suicide. People with disfigurements or other visible differences may also find it difficult to find acceptance in the world. It is important …
How Physical Appearance Affects Your Mental Health Read More »
Most people think of post-traumatic stress disorder (PTSD) as a condition that only affects war veterans. However, PTSD can result from any traumatic event, such as a natural disaster, a car accident, or sexual assault. Post-traumatic stress disorder (PTSD) is a debilitating condition that can severely affect people’s lives. If you have PTSD, you may …
Overcoming Post-Traumatic Stress Disorder to Live a Better Life Read More »
Mental health is a big issue in the United States. Mental health disorders are common, and they can profoundly affect people’s lives. These disorders can lead to problems with work, school, and relationships. They can also make it difficult to cope with everyday stressors. Some mental health disorders can even lead to the loss of …
Minority Disparities: How Mental Disorder is More Common to Those Part of the Minority Read More »
Everyone lives in a fast-paced world. Often, you spend your entire day doing daily tasks in your career and personal life. You fold the laundry and take care of the kids while you’re waiting for your roasted beef to finish cooking. You try to keep things in the plan, ensuring that your family is well …
Mental and Physical Health: Practicing Mindfulness for a Better Quality of Life Read More »
There are many reasons why someone loses self-esteem. Some people lose confidence because they’re constantly being told about their incompetence. There are others who lost faith in their abilities. Continuous failure at something might also cause a loss of confidence. These circumstances are beyond their control. It’s just unfortunate that it has made them doubt …
Regain Your Confidence and Self-Esteem by Following These Tips Read More »
