Traumatic brain injury (TBI) is a growing problem in the United States. Each year, an estimated 1.7 million people suffer from a TBI, and the Centers for Disease Control and Prevention (CDC) reports that TBI contributes to nearly one-third of all injury-related deaths in the country.
Most TBIs are caused by blunt force trauma to the head, such as what can occur in a car accident or a fall. However, any significant blow to the head can lead to a TBI, and even seemingly minor injuries can cause long-term damage. That’s why it’s so important to take steps to prevent TBIs from occurring in the first place. Below are four tips for preventing TBI.
1. Get A Standing MRI
Getting a standing MRI is essential in preventing traumatic brain injury (TBI). Standing MRIs are designed to detect even the most subtle changes in the brain structure that can occur with trauma. This imaging is beneficial for detecting concussion-related problems, which may not be visible on a traditional MRI and CT scan. The scan can help identify minor fractures, hemorrhages, and other potentially serious injuries that can occur with TBI.
A standing MRI is a non-invasive procedure that does not require sedation or anesthesia. It also requires the patient to remain in the same upright position during the entire test, which allows for a more detailed analysis of the brain’s structure. Additionally, the scan is completed in a fraction of the time of a traditional MRI or CT scan, which can help expedite diagnosis and treatment if an injury is found.
Overall, getting a standing MRI is an important tool for helping to prevent TBIs from occurring. This imaging can detect minor injuries that may otherwise be overlooked, allowing for early diagnosis and treatment that can help reduce the risk of further damage. Thus, it is essential to talk to your doctor about getting a standing MRI if you are at risk for TBIs.
2. Do Strength And Balance Exercises
You can also help lower your risk of TBI by regularly exercising your muscles and improving your balance. These exercises help improve your balance and coordination, which can help you avoid falls and other accidents that could lead to a TBI. Strength training can also help reduce your risk of sustaining a TBI because it helps build stronger bones and muscles, which can better protect your brain in an accident.
It is important to note that strength and balance exercises can be tailored to each individual, depending on their current fitness level and experience. Low-impact activities such as yoga or tai chi are great options for those just starting. In contrast, more rigorous activities like weightlifting or plyometrics are better suited for those with more advanced fitness levels.
To avoid potential injuries, use the proper form and technique when doing these exercises. Suppose you are unsure about any of the exercises. In that case, it is best to consult a professional trainer or physical therapist for assistance to get the most out of your workout and prevent potential injuries.
3. Have Your Eyes Checked
Another way to help prevent TBI is by having your eyes checked regularly. Good vision is essential for avoiding accidents; many people don’t realize they need glasses or contacts until it’s too late. If you haven’t had your eyes checked in a while, schedule an appointment with an optometrist soon.
Having your eyes checked can also help identify any underlying conditions that may increase the risk of a TBI. Common eye diseases such as glaucoma and cataracts can make it harder to see, leading to falls or other accidents that can cause a TBI. Regular dilated eye exams allow optometrists to detect signs of brain injury more quickly, which can help initiate treatment immediately.
Overall, regularly checking your eyes is an essential step in preventing TBIs. So be sure to schedule an appointment with your optometrist if you haven’t done so already. Your vision and overall health will thank you for it in the long run.
4. Wear Protective Gear
If you participate in any activities with a risk of head injuries—such as contact sports or riding a bike—it’s essential to wear protective gear at all times. This includes helmets, mouth guards, and eye protection. Wearing protective gear won’t guarantee you won’t sustain a head injury, but it will reduce your risk.
Furthermore, ensure that your safety equipment fits well and is in excellent condition. Helmets, for example, should be snug yet comfortable around the head, with no gaps between the straps and the helmet. It’s also vital to replace helmets every few years since they can become damaged over time and lose their ability to protect you effectively.
The Bottom Line
Taking steps to prevent TBI is vital for everyone, especially for those at increased risk of sustaining this type of injury. Following the tips above can help reduce your risk of sustaining a traumatic brain injury.
