Disease Prevention

There are countless diets, meal plans, and online forums that will attest to having the best pre-workout meal and approach to healthy eating. It’s no surprise why so many aspiring beginner gym-goers don’t know what to trust and treat as the most reliable advice. As a result, most people mix and match different features from […]

When it comes to taking care of your health, you probably think of your heart, lungs, and guts first. Your weight may even come to mind since fitness is associated with good health. Meanwhile, the parts of your body you can actually see, such as your skin, nails, etc., don’t seem to receive as much

Seniors have varying needs. Some seniors only need help to get to their doctor’s appointments. Others might need extra care due to a serious disease. There are also some who can no longer afford to live alone due to health and safety reasons. Your senior loved one has their own specific needs. Understanding what they

Since the cold days are here, the holidays mean more gatherings and more food to eat. Like any other season, it’s always best to be responsible for how much we eat and keep our bodies healthy. One winter health tip is taking food supplements that fill your body with the nutrients it needs. However, just because you’re

Even though a healthy, balanced diet could cover most nutritional requirements, many of us optimize our routines with multivitamins, minerals, and other goods such as probiotic formula and omega-3 fatty acids. With so many alternatives available, it can be tough to decide what to take or what brand to pick. Multivitamins are an excellent supplementary

Food allergies are widespread, but that doesn’t mean they’re not a cause for concern. Even if many kids and adults live with the condition, that isn’t a sign that you should just ignore it. The very moment that you suspect a potential food allergy, you should already seek medical attention for it. That’s because the

Laminate veneers are part of restorative aesthetic dentistry that conceal blemishes on the teeth. Veneers are essentially thin shells that are attached to discolored, chipped, or misshapen teeth. A dentist makes sure that the veneers are precisely the same color as your teeth as possible to make them look more natural. Clinics and websites like metrodental.com.ph can

Poor oral maintenance is cited by the CDC as one of the main causes of severe gum disease, otherwise called periodontal disease, or the gradual pulling away of gum tissues from the teeth leading the teeth to loosen, among other oral complications. This reality is so prevalent that over 70 percent of the population aged

Inflammatory diseases can confuse many people. It is mostly said to occur due to internal responses. The body’s own cells sometimes become a threat to the body. Moreover, certain inflammatory conditions subside with proper medication. Doctors term them acute ones. However, certain chronic inflammatory conditions can destroy your quality of living. They need to be

So you’ve got a little mark on your skin, and you’re not sure what it is. Is it freckles, melasma, skin spot, or, worse, skin cancer? How can you tell them apart? Here’s a quick guide to help you out: What Are Freckles? Freckles are small dark spots that typically appear on the face, neck,