Taking care of your teeth is important for maintaining good overall health, including eating the right foods. While you may know to avoid sugary snacks and drinks, you may not be aware of the other foods that can impact your dental health. Here are some foods to incorporate into your diet for healthy teeth and gums.
1. Cheese, Milk, and Other Dairy Products
You may have heard that milk is good for strong bones but can promote dental health. Cheese and other dairy products contain lactic acid, which helps to kill bacteria in your mouth and prevents plaque from forming. In addition, cheese raises the pH in your mouth, which lowers the risk of tooth decay. So next time you are looking for a snack, reach for some cheese or crackers instead of candy or chips.
2. Green and Black Teas
Tea contains fluoride, which is known to help prevent cavities. In addition, green and black teas contain polyphenols that can reduce plaque buildup. Just be sure to avoid adding too much sugar to your tea, as that negates the benefits. When in doubt, opt for unsweetened tea or add a bit of honey instead. This is a much better option than sugary soda or juice.
3. Nuts
Nuts are a great source of vitamin E, which is an antioxidant that helps protect your gums from inflammation. Walnuts, in particular, also contain omega-3 fatty acids, which have been shown to reduce inflammation throughout the body. So snack on a handful of nuts instead of candy next time you need a pick-me-up. Your teeth will thank you. You can also sprinkle nuts on your salad or add them to your breakfast yogurt for some added crunch and dental benefits.
4. Crunchy Fruits and Vegetables
Crunchy fruits and vegetables, such as apples, carrots, and celery, help to scrub away the plaque from teeth as you eat them. They also contain water and fiber, which stimulates saliva production and helps to wash away food particles. No need to go for sugary snacks when you can satisfy your crunchy cravings with some apples and carrots instead.
5. Water
Staying hydrated is important for your overall health, but did you know it is also good for your teeth? Drinking water regularly helps rinse food particles and bacteria that can lead to cavities or gum disease. Plus, water helps to keep your mouth moist, which prevents bad breath. So make sure you’re drinking plenty of water throughout the day!
What to Do In Case of Dental Issues
In addition to incorporating these foods into your diet, it is important to maintain a good oral hygiene routine and visit your dentist regularly. If you do experience any dental issues, such as a broken tooth or missing tooth, affordable dental implants may be an option for restoring your smile. Talk to your dentist about the best options for you and your dental health.
You should also speak with your dentist about any dietary concerns and how they may impact your dental health. Together, you can create a plan for maintaining healthy teeth and gums for life. Here are some tips to remember:
- Brush and floss regularly
- Visit your dentist for regular checkups and cleanings
- Incorporate the above foods into your diet
- Talk to your dentist about any dental issues or concerns
By following these recommendations, you can have a beautiful smile and good overall dental health for years to come.
Bonus Tip: Chewing sugar-free gum (with xylitol) after meals can help to remove food particles and increase saliva production, reducing the risk of cavities. Always check the label to ensure the gum you’re buying is sugar-free and contains xylitol. Your dentist or hygienist may also be able to recommend a good brand. You can also ask them about other ways to keep your teeth and gums healthy between dental visits.
Remember, a healthy diet and a good oral hygiene routine are important for your dental health. So next time you reach for a snack, consider incorporating some of these tooth-friendly foods into your routine. Including these foods in your diet is a great way to promote dental health. Cheese, milk, and other dairy products contain lactic acid and raise the pH in your mouth; green and black teas contain fluoride; nuts are a great source of vitamin E, and water helps rinse food particles and bacteria. So next time you’re looking for a snack or drink, reach for one of these options instead of sugary candy or chips! Your teeth will thank you.
