Four Life-Changing Ways To Keep Your Gums Healthy


Oral health isn't all about how straight your teeth are or how white it is. You need to consider your gums, too. Even those who have the pearliest teeth can still be prone to gum disease.

One best way to protect your gums from any disease is good oral hygiene. However, many people tend to neglect their gums and focus instead on having a white set of teeth. If left untreated, gum disease can lead to tooth loss. But how can you prevent it from happening?

Floss your teeth and gums

Healthline suggests flossing your teeth at least once a day. Doing so will help eliminate all the plaque and the food residue stuck between your teeth. It doesn't matter what time of the day you do it, as long as you floss your teeth once a day. You can do it before going to sleep or even after waking up. The important thing is that you do it.

Brush your teeth properly

Although everyone is well-aware that brushing one's teeth is essential to having a healthy oral cavity, it's also necessary to know how to do it properly. 

It would help if you brushed your teeth at least twice a day. It's crucial to use a soft-bristle brush to prevent bruising your gums and dental cavity. Also, remember to replace it every three months or as soon as the bristles start to fray. It would be best if you brush your teeth at a 45-degree angle to get into those hard-to-reach places inside your mouth.

woman at the dentist

Keeping your teeth clean can help prevent any germs and diseases from spreading into your mouth. Thus, protecting you from gum disease. Although innovative dental implants help you treat it if it gets worse, doing preventive measures is a lot more beneficial.

Choose the right toothpaste

There are various types of toothpaste in almost every store. It varies from whitening products to toothpaste recipes that contain baking soda. When choosing a toothpaste type, it's best to check if it has the ADA approval seal to ensure its quality. Additionally, you should also check if it contains fluoride to shield your teeth from plaque and bacteria.

Regularly use mouthwash

Experts say that there are two types of mouthwash available nowadays. These are cosmetic and therapeutic. If you're looking for a product that can help protect you from gum disease while reducing plaque on your teeth, then getting a therapeutic mouthwash is the best choice. However, it would help if you still remembered that it's not a replacement for flossing and brushing. Children below six years of age shouldn't use any mouthwash

Always remember that maintaining your gums is just as crucial as maintaining your teeth. So, it's always best to keep your mouth free from germs and bacteria to prevent the spread of diseases. You should also check in with your dentist regularly to properly check your oral cavity. Doing so will help you monitor your oral health to keep both your gums and teeth and healthy.



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