As a parent, you understand how important it is to feed your child nutritious meals. Not only does good nutrition give them the energy they need to grow and thrive, but it also helps to protect them from disease. Unfortunately, many children do not get the nutrients they need from their diet. This puts them at risk for developing health problems like type 2 diabetes, high blood pressure, and heart disease. Additionally, children who are not well nourished are more likely to struggle in school and suffer from behavioral issues. To ensure that your child gets the nutrients they need, ensure they’re eating well.
But what if your child’s appetite is declining? You’re not alone. It’s normal for kids to go through periods where they don’t eat as much as usual. However, if this decline in appetite lasts for more than a couple of weeks, it might be time to take action. Here are a few things you can do to help improve your child’s appetite:
Introduce new foods gradually
If your child is a picky eater, don’t try to force them to eat foods they don’t like. Instead, introduce new foods gradually and let them get used to the taste and texture at their own pace. You might also want to try serving new foods alongside their favorite dishes to make them more palatable.
Encourage smaller meals more often
Especially if your child is active, they may not be able to eat large meals as often as they need to. Instead of three square meals a day, try encouraging five or six smaller meals spaced out throughout the day. This will help boost their metabolism and give them the energy they need to stay active.
Add healthy fats to their diet
Healthy fats are an important part of a child’s diet, but they can be tricky to get enough of when trying to limit calories. Add healthy sources of fat like avocados, nuts, and seeds to their diet to help them feel fuller for longer and give them the nutrients they need.
Give them vitamins
If you’re looking for a way to help increase your child’s appetite, you may consider giving them vitamins. Vitamins can help the body to absorb nutrients better, and they can also help to boost energy levels. As a result, your child may be more interested in food when taking vitamins.
There are a variety of vitamins that can be beneficial for appetite, so talk to your doctor about which ones may be right for your child. With a little help from vitamins, you may find that your picky eater becomes more willing to try new foods.
Take them to a pediatrician
If you notice that your child’s appetite is declining, it could be a serious matter. If they eat less than usual or seem to have lost their appetite, it’s important to take them to a pediatrician. This is especially true if they are also experiencing other symptoms like weight loss, fatigue, or gastrointestinal problems.
While a decrease in appetite can be caused by many things, it can also signify something more serious, such as an infection or a disease. Therefore, it’s important to have your child seen by a pediatrician. The doctor can rule out any underlying medical conditions and guide you on how to increase your child’s appetite.
Take them to a family dentist
You might be surprised to know that oral problems are a common reason for a child’s declining appetite. Cavities, gum disease, and other dental problems can cause pain and discomfort, making it difficult for children to eat.
If you suspect your child’s decreased appetite is due to an oral problem, take them to the family dentist as soon as possible. The sooner the problem is diagnosed and treated, the easier it will be for your child to eat and maintain a healthy weight. In addition, regular dental check-ups can help to prevent oral problems from developing in the first place. So if you’re concerned about your child’s eating habits, schedule a visit to the dentist.
There are many reasons a child’s appetite might decline, but you can also do many things to help improve the situation. Try introducing new foods slowly, encouraging smaller meals more times throughout the day, adding healthy fats to their diet, and giving them vitamins! If the problem seems more serious, take them to a pediatrician or dentist. With a little trial and error, you’re sure to find what works best for your child’s unique needs — and get their appetite back on track in no time.