People of all ages need to care for their skin. According to the American Academy of Dermatology, proper skin care can help people look younger and feel better. The AAD also reports that skin cancer is the most common cancer in the United States. Taking care of your skin can reduce your risk of developing skin cancer.
However, sticking to a routine that includes all the steps necessary for proper skin care can be challenging. People usually have a lot of things to do during the day, from work to taking care of their families. It cannot be easy to dedicate time to it when all you want to do is rest after getting home. However, pushing through with the habit will be necessary to achieve clear, youthful skin.
Fortunately, you can turn facial care into a habit. Studies say that it only takes 21 days to form a habit. So, if you can commit to taking care of your skin for 21 days, it’ll become part of your daily routine before you know it.
Here are some tips on how you can make facial care a habit.
Dedicate Time to Your Routine
One of the most important things to remember when trying to form a habit of proper facial care is to dedicate time to it. You can’t expect to rush through your routine and achieve good results. It would help if you took time for your skin to absorb the products you’re using correctly.
You can easily fit into your facial care routine a few times during the day. One great time is after taking a bath or shower. Your skin will be clean and free of makeup, so applying any products you need will be easy. Another time is before going to sleep. Dedicating just 10-15 minutes before bed will allow your skin to rejuvenate while you sleep.
Both slots are constant parts of your day, making it easier to remember your skincare routine.
Set a Reminder
If you think dedicating time to your skincare routine will be challenging, setting a reminder might help. You can place an alarm on your phone or use a smartwatch to remind you when it’s time for your facial care routine.
You can also keep a note in your bathroom mirror as a constant reminder. Seeing it daily will make it easier to remember to take care of your skin. It will also be helpful to place your skincare products where you can easily spot them. You can set them up on your bathroom counter or keep them in a drawer near the sink. However, you might not be going home on some days, whether going on a vacation or taking the night shift at the office. If that is the case, you can invest in a small travel pouch for facial care to ensure you do not have days where you miss the routine.
Develop a Simple but Effective Routine
Don’t overwhelm yourself by trying to do too many things at once. When starting, it would be best to develop a skincare routine that’s simple but effective. After all, the goal is to make this a habit, and you can always add steps as you go along.
Cleansing and moisturizing are the two most basic steps of any facial care routine. You can also add exfoliating if you think your skin needs it. Remember not to overdo it, as exfoliating too much can damage your skin. Once you have your cleanser, toner, and moisturizer, you can start with your skincare routine.
Another routine to consider is replenishing products, which means you must have an inventory available. You might have to visit the store for branded products, especially the doctor-recommended items. However, you can also shop online for some of your skincare steps. You can find affordable pimple patches on TikTok that can get delivered within the day, especially when your current inventory runs out.
It’s essential to use products that suit your skin type. You can consult a dermatologist if you don’t know what products to use. They can help you identify your skin type and recommend the best products for your needs. While you might be able to experiment with some products on your own, getting a professional’s opinion for more significant skin concerns would be best.
Don’t Be Too Hard on Yourself
One of the reasons why people find it challenging to form habits is because they are too hard on themselves. Don’t sweat if you miss a day or two of your skincare routine. What’s important is that you get back on track as soon as possible and don’t let it become a habit of skipping your facial care routine. Most importantly, you’re taking care of your skin and doing what’s best for it. If you keep that in mind, you’ll eventually develop the habit of proper facial care.