If you or a loved one has been diagnosed with rheumatoid arthritis (RA), you may feel overwhelmed. RA is a chronic, auto-immune inflammatory disorder that can affect people of all ages, genders, and ethnicities. Here are five essential things you need to know about RA.
Chronic Disease
This means that RA is a long-term condition that can flare up at different times throughout your life. RA occurs when your body’s immune system attacks your joints and other tissues. It can cause inflammation, pain, and stiffness in the joints. RA can also lead to fatigue, fever, and anemia.
It Can Affect Everybody
RA does not discriminate. It can affect anyone at any age, though it is most commonly diagnosed in adults between 40 and 60. Women are also more likely than men to develop RA. However, men with RA tend to have more severe symptoms. People of all ethnicities can develop RA, though it is more common in people of Caucasian or Hispanic descent.
Symptoms Can Vary
The symptoms of RA can range from mild to severe and can change over time. Some common symptoms include joint pain, stiffness, swelling, fatigue, and fever. Some people with RA also experience joint deformity, loss of range of motion, weakness, and depression. However, some unique symptoms can also exist, such as Raynaud’s phenomenon, when the fingers or toes turn white or blue in response to cold temperature or stress.
It Can Affect Your Teeth
RA is linked to oral health. People with RA are likely to experience dental problems, such as gingivitis. Additionally, RA is also related to tooth loss. The inflammation associated with RA can damage the teeth and gums.
Educating yourself about the condition is essential if you or someone you love has been diagnosed with rheumatoid arthritis (RA). While there is no cure for RA at this time, there are treatments available that can help manage symptoms. Here are some of the most common.
Dental implants
As stated earlier, RA is linked to oral health problems. Because of this, people with RA may be missing teeth. Getting teeth replacement services are a great way to replace missing teeth. These services make implants with the use of titanium screws that are placed in the jawbone to act as a support for artificial teeth. These services can improve not only your smile but also your overall oral health. They often make it easier to eat and speak, as well.
Coenzyme Q10
Coenzyme Q10 is a vitamin-like substance that is found in every cell of the body. It’s known for its role in energy production. CoQ10 is effective in reducing inflammation and pain in people with RA. It’s also been shown to improve energy levels and cognitive function.
Dietary changes
There is no one-size-fits-all diet for people with RA. However, some general dietary guidelines may help manage symptoms. These include eating various healthy foods, such as fruits, vegetables, whole grains, lean protein, and low-fat dairy. Limiting saturated fats, trans fats, and sugars is also essential. Additionally, people with RA should avoid processed foods and artificial additives. Here are some other foods you should for dealing with RA:
- Omega-3 fatty acids: These are found in fish, such as salmon, tuna, and mackerel. They’re also found in flaxseed, soybeans, walnuts, and canola oil. Omega-3 fatty acids help reduce inflammation.
- Vitamin D: This vitamin is found in fortified milk, fatty fish, eggs, and supplements. Vitamin D helps the body absorb calcium and phosphorus, which are essential for bone health.
- Folic acid: This nutrient is found in leafy green vegetables, legumes, nuts, and fortified cereals. Folic acid helps the body make new cells. It’s essential for pregnant women because it can help prevent congenital disabilities.
Stem Cell Therapy
Stem cell therapy is a new and promising treatment for RA. This therapy uses stem cells, which are the body’s building blocks, to repair damaged tissue. As a result, stem cell therapy effectively reduces pain and inflammation in people with RA. Additionally, it can help improve joint function and slow the progression of the disease.
Aquatic therapy
Aquatic therapy is a type of physical therapy that is done in water. It’s an excellent way to reduce pain and stiffness while improving the range of motion. Aquatic therapy can also help increase muscle strength and endurance.
Acupuncture
Acupuncture is a traditional Chinese medicine that involves placing thin needles into the skin at specific points. Acupuncture is effective in reducing pain, fatigue, and morning stiffness. It can also help improve sleep quality and joint function.
Massage therapy
Massage therapy is an effective way to reduce stress and tension. It can also help relieve pain, stiffness, and fatigue. Massage therapy can be done by a professional or at home using a massage device.
These are some of the most common treatments for RA. Remember, there is no one-size-fits-all approach to treatment. What works for one person may not work for another. Be sure to talk to your doctor about what treatment options are best for you.
