Archive for: health

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Water to the Rescue: How Drinking Water Can Improve Health and Skincare

You don’t have to be thirsty for you to start drinking water. Water intake should be a regular part of your meals and daily activities. Water sustains us; it sustains life. A human’s body is approximately made up of 60% water. As an organ, the skin requires water in order for it to function correctly. […]

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Here’s How Obesity Can Be Prevented

With the number of overweight and obese people growing every year, it’s becoming a worldwide dilemma. Being overweight and obesity is defined as having accumulated excessive or fat that may be detrimental to one’s health. To give some perspective, here are 2016 statistics from the World Health Organization: 9 billion people aged 18 years and […]

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The Benefits of Exfoliating Your Face and Body

Whenever you step out of the house, you accumulate dirt, both visible and unseen. This is why it’s very important to wash your face the moment you get home and to include exfoliation as part of your regime. This helps clear your face and body of dead skin, which makes way for unclogged pores and […]

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Understanding Depression: Symptoms and Treatments

Depression is a term that tends to get thrown out a lot. It’s often portrayed in the media, and it’s restricted through the portrayal of stereotypical characters. But what does it really mean? According to American Psychiatric Association, depression is a serious yet common mental illness that affects our feelings, thoughts and actions. It causes […]