The heart is the central organ with huge implications on the human body. You can call it the control center of the whole body. Today, many youngsters are falling prey to heart diseases. But it should not be that way. Unless you have a genetic issue, you can keep your heart beating for a long time.
Swap bad habits for good habits, and start young. Preventive healthcare is better than curative ones. Choosing healthy food and exercising are the two most essential solutions even a layman could offer. Here we discuss in detail what you can do to keep your heart in excellent condition.
Eat Right
This is a complete no-brainer for all diseases concerned. It is more apt for your heart. Maintain a balance in whatever you eat. Try to include green leafy vegetables, fruits, nuts, seeds, and lean proteins in your diet. Additionally, you should also have good fats. Make your plate colorful all the while. Once in a while, you are allowed to give in to your cravings. But, let us keep that for once a week. You should also refrain from eating fast food daily. If you suffer from high blood pressure, you should consume low amounts of salt. You must drink enough water to stay hydrated. Eight glasses are considered the mandate worldwide.
You will come across many food franchise businesses selling organic food. They are the same as regular foods, but they have many other qualities. The produce is grown without pesticides and fertilizers. In ordinary fruits and vegetables, there will be several toxic compounds. But if you go organic, you can be sure that they will be toxin-free in totality. Moreover, meats and milk products of animals grazed on natural grass contain conjugated linoleum acid, which is good for your heart as well.
Maintain Your Weight
Obesity is not good for anyone. It is more apt, as you grow old. The more weight you have, the more your BMI or body mass index is. The higher the BMI, the higher is the risk of heart disease. You will also suffer from cholesterol and blood sugars. If you make it a practice to exercise daily and lead an active lifestyle, you will immediately notice the difference. Even a 5 percent -10 percent loss of body weight can substantially positively affect your health. If you cannot exercise daily, make it a point to walk for your chores. That will help in maintaining a naturally active lifestyle. Stand when you can sit and walk to avoid using vehicles.
Cut Back on Addiction
You should cut down on alcohol and smoking. They are the deadliest and most common addictions. Alcohol is primarily responsible for raising blood pressure and also leads to cholesterol. Excessive drinking can also lead to Cardiomyopathy, where the heart muscles cease to work. Getting rid of addiction takes professional help, as regular drinkers have severe withdrawal symptoms. Smoking is another problem with the masses. It is known to seriously hamper, as it lessens the arterial lining and reduces oxygen supply to your heart. This is in turn, raises the blood pressure.
Remove Stress
This is easier said than done. Today the world has become very competitive. So, maintaining one’s sanity may be difficult. However, if you want to be happy and healthy, you have to think about ways to do so. Many people tend to smoke and drink more under stress. So, you can solve issues with one strategy.
You should decrease your mobile and laptop screen time, as it reduces melatonin production. Melatonin is a sleep-inducing hormone. If you do not take adequate rest, you get stressed. Additionally, you can also opt for guided meditation and yoga.
Start practicing deep breathing or Pranayama, as it significantly reduces the systolic and diastolic rates. Additionally, it can remove blockages as well. You must set realistic goals for yourself. Unrealistic goals lead to excess stress without any results. Moreover, you must keep your home and surroundings organized. It can lower your pressure in a matter of minutes.
Take Care of Oral Health
Not many people are aware that there is a link between oral health and the heart. Gum diseases are the initial precursors for several diseases like arthritis, diabetes, and congenital disabilities. Healthcare professionals have stated that the bacteria from the teeth can enter and spread in the whole body. And the first vital organ that lies in its path is the heart. Flossing, brushing, and regular teeth checkups can reduce your chances of contracting heart diseases through gums and teeth.
These are a few strategies through which you can keep your heart healthy. Start practicing young, and lead a healthy and happy livelihood.
