3 Myths About Back Pain, Debunked

Woman having a back painBack pain is extremely common that it costs the country more than diabetes and cancer treatment combined. It can be a dull ache or a sharp stab, but 80 percent of people will experience an episode of back pain at some point in their lives.

Since the case is so prevalent, there has been quite some myths circulating. Experts at backforever.com will set the record straight about some information you might have heard.

Myth #1: Lifting heavy weights is bad.

Lifting heavy objects is not necessarily detrimental to your spine, it’s just that most people tend to do it the wrong way. It’s important to maintain proper posture when lifting. Squat close to the object while keeping your back straight.

Use your legs to push up the load and hold it close to your middle. Be sure not to bend or twist your body because this might hurt your back.

Myth #2: Exercise worsens back pain.

Despite popular belief, experts actually recommend exercise for those experiencing back problems. Doctors even prescribe it as a treatment to those who have recently hurt their lower back. Go for moderate activities and build the intensity gradually. Exercise regularly to prevent back pain from coming back.

Myth 3: Sitting up straight is good.

Slouching can damage your back, but sitting up too straight for prolonged periods can also put a strain on your spine. Be sure to take a break several times during the day. Let your back curve slightly as you lean back in your chair with your feet on the floor. You should also stand now and then.

Back problems can significantly affect a person’s lifestyle, sleep pattern, stress levels, and even fitness. Treatment will vary from person to person. It should go away after a while, but if it continues to persist, professional help might be needed.


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