Many people experience losing their self-confidence, and it’s not an easy state to be in. If you’re avoiding making friends because you feel you don’t belong, you can always look for people who have the same interests as you. If you find yourself shying away from people because of bad teeth, there are dental practices that offer cosmetic dentistry in Townsville, which can help you fix your smile.
Different things may cause having low self-esteem and knowing what they are and how to deal with them is already half the battle. Here are the top three reasons people lose their self-confidence and how it can be turned around.
Being Unhappy with Body Image
Though there are a lot of brands that support plus sizes nowadays, there are still some people who fall victim to the need of being a size zero. And the struggle with weight loss that doesn’t work can lead to feelings of being unattractive, contributing to the loss of confidence.
Any Form of Abuse
Anyone who’s suffered any kind of abuse, whether physical, mental or emotional, will always have a subconscious feeling of inadequacy in life. Children who are bullied in school may show signs of low self-esteem if they take to heart what the bullies are saying about him.
The way you’re treated while you’re growing up greatly affects the way you think about yourself. Parents who are negligent or uninvolved in a child’s growing years can make the child feel that he’s not good enough to deserve that attention. This could be the most damaging cause of low self-esteem.
If you or someone you know has experienced any of these, the first step to do is to find a support line. You can talk to your best friend, your mentor, or anyone you can completely trust not to judge you. Or you can find groups or self-help meetings where you can listen to experiences of people who are going through the same difficulty. Having a network of people who can support you is the first step to bringing your self-esteem up to the confidence you truly deserve.