Bone and joint pain, which stems from an injury, an underlying condition or wear and tear, can greatly hamper one’s lifestyle. If left untreated, it can lead to limping or difficulty in doing regular tasks, from lifting an object to carrying groceries.
It is crucial to regulate or eliminate bone and joint pain early on, so keep these three suggestions in mind.
1. Consult a specialist
The first important step is to consult orthopaedic surgeons from Torrance before considering any remedies. Your surgeon will initially conduct an interview, followed by a physical examination and additional diagnostic tests from x-rays to blood work to pinpoint the cause of the problem.
Only your surgeon can determine if you need surgery or if you have to take medication first. Moreover, your surgeon will tell you what you need to avoid to prevent the problem from getting worse.
2. Regular exercise and healthy eating
Exercise is necessary to keep our musculoskeletal system healthy, and it’s best to work with your orthopaedic surgeon for the most suitable exercise plan. You will be given a list of specific stretches to follow daily.
You may also need to avoid a few physical activities that don’t match well with your condition. And to make the exercise more effective, make sure to eat foods rich in calcium, Vitamin D, Omega 3, and magnesium.
3. Quit unhealthy habits
Say goodbye to drinking and smoking if you want to stay on the right track. You may think that alcohol has nothing to do with bone health but alcohol properties affect calcium and prevent it from getting into the bones.
Smoking also hampers with bone mass development because nicotine kills the cells responsible for bone-making.
Though there is no magic trick to bring your bones and joints back to superior condition instantly, keeping away from these deterrents is already a good start to a healthy life.