Recovery from an eating disorder isn’t just difficult. It can also be frustrating at times, as it often feels like you’re spiraling back to your old habits. If there’s any comfort in here, relapses are common, and it’ a normal part of recovery. Consider trying these things to deal with relapse better:
1. Consult a Professional as Soon as You Can
The sooner you see a professional, the better you can control this downward spiral to old habits. Your therapist will help you get back to healthy thought patterns that would influence your response to food. Most professionals use cognitive behavioral therapy as a treatment for eating disorder in Westport, CT.
This treatment encourages patients to challenge negative thoughts about self-esteem and body image, giving patients the skills to cope with overwhelming feelings. If you’ve gone through such therapy, you can revisit with your therapist the coping strategies you’ve learned.
2. Be Accountable to Someone
At least one person should know what you’re going through. Choose someone you can trust with this struggle. You don’t have to share everything with them; just ask them to check up on you and your habits. Remember that your social network plays a big role on recovery. So, you should be able to surround yourself with people who can encourage you.
It’s also good to engage in fun activities with your support network. Adopt a hobby you can enjoy with family and friends. This will help take your mind off negative thoughts.
3. Know Your Triggers
While relapse is a frustrating part of recovery, it can be a learning journey as well. It gives you an insight as to what your triggers are. In a sense, you’re also getting to know yourself better. So, identify and write down triggers. Include what you feel, when they usually happen, and what strategies you think will work in battling them.
With this habit, you’ll be able to avoid triggers or confront them better with effective strategies. What’s more, you can better describe your situation to your therapist in your consultation.
Recovery from an eating disorder is never easy. It may even feel like you’re losing the battle more times than winning it. But know that as long as you’re trying, it’s always a win-win.