Fibromyalgia affects over four million adult Americans, which is around 2% of the adult population. It’s a complex medical disorder that causes pain, tenderness, and fatigue in different parts of the body. The cause of this medical condition is unknown, but you can effectively treat and manage it.
Although doctors may prescribe you some medications, going natural is always the best choice. To help you fight against the pain—here are the best and effective natural remedies for fibromyalgia.
Exercise
People who have fibromyalgia may find exercising challenging at first, but doing it gradually can build up strength and mitigate pain, improving your overall well-being. The best type of exercise you can do for fibromyalgia is yoga. It’s a great and gentle way to stretch your muscles, optimizing strength, and balance. Whether it’s Hatha or Vinyasa, attending a yoga class is a great way to mitigate fibromyalgia symptoms.
However, before you sign up for a class, ensure you consult with your doctor to see if it’s safe for your specific condition or situation.
Take a Rest Once in a While
When you have fibromyalgia, you’re prone to getting more tired quickly than those without it, making it vital for you to rest when necessary. For instance, when you’re exercising, ensure you do it in moderation as overdoing it can make your pain and fatigue worse.
A Healthy Diet
Although no specific diet has been shown to mitigate fibromyalgia symptoms for everyone, experts still suggest that it’s always a good idea to aim for a healthy and balanced eating plan. You can start by slowly and gradually including fruits, vegetables, whole grains, lean protein, and healthy fats to your diet. Additionally, reducing or eliminating processed, fried, and sugary foods is ideal.
Massage
A massage is a natural therapy well-known for treating sore muscles and joints. It involves gentle manipulation of the body to treat the affected part’s range of motion, reduce stress, improve relaxation, and relieve pain. Experts suggest that five weeks or more of massage therapy can significantly improve pain and anxiety in individuals with fibromyalgia.
Acupuncture
Acupuncture is an all-natural treatment originating from Chinese traditional medicine, where practitioners insert small needles into specific trigger points on your body, changing your body’s blood flow and chemical levels for the better. These changes can relieve pain and discomfort caused by fibromyalgia. It can do this by helping improve symptoms such as stiffness and aches.
Meditation
Although there’s no known cause of fibromyalgia, medical professionals have linked stress to it. Because of this, many individuals with the condition have reported feeling more at ease and have less pain or aches after meditating. Meditation endows your soul with nourishment and can help reduce pain intensity in patients by decreasing stress.
Get Enough Sleep
Getting adequate sleep is essential for managing fibromyalgia symptoms as being well-rested combat the fatigue accompanying the condition. You can start improving your sleep by avoiding sleeping during the day, using gadgets, and drinking alcohol or coffee just before sleeping.
Although fibromyalgia affects millions of individuals globally, doctors still don’t fully understand what causes the medical condition. Anyone can develop fibromyalgia, and though there’s no cure, adding the natural remedies mentioned can help you fight its symptoms — making you healthier, stress- and pain-free.
