Most people know that a healthy diet is vital for maintaining good health. But many aren’t well-versed in creating a balanced meal plan. According to polls, about 47% of Americans say they want to eat healthier but don’t know how to do it. This part is where the problem lies. So if you’re one of those looking […]
A lot about your physical appearance has something to do with your DNA. You may not notice it, but whether you have a slimmer body or a bigger physique is based, not just on the food you eat or how much physical activity you do, but also your genes. Basically, if your mom and dad […]
The holiday season is a great time to feast with your loved ones. However, since most people will take a break from diets and binge to eat, be mindful and eat healthy to avoid bad effects on your health, especially your digestion. Here are some tips for maintaining good digestive health during the holidays: Choose Your Drinks […]
There are countless diets, meal plans, and online forums that will attest to having the best pre-workout meal and approach to healthy eating. It’s no surprise why so many aspiring beginner gym-goers don’t know what to trust and treat as the most reliable advice. As a result, most people mix and match different features from […]
Since the cold days are here, the holidays mean more gatherings and more food to eat. Like any other season, it’s always best to be responsible for how much we eat and keep our bodies healthy. One winter health tip is taking food supplements that fill your body with the nutrients it needs. However, just because you’re […]
Eating healthy can help you avoid conditions like heart disease and diabetes. Everyone has different health needs. But the one thing most dieticians and health experts agree can help people live healthy lives is clean eating. Clean eating focuses only on fresh whole foods. Your food should be as close to its natural form as […]
Keeping our teeth sparkling clean makes us look good. But looking good is not just the reason we should take care of our oral health. According to experts, the health of our mouth reflects our body’s overall well-being. Problems in the mouth can escalate and turn into more serious health conditions if not given proper […]
Vitamin supplements can help you to round out your diet and are an easy way to meet your nutrition goals. But, not all vitamin supplements are good for you. Also, the way you take them plays a role in their efficacy as well. Make sure to consult your primary care physician or a reliable naturopathic herbalist to ensure […]
Not everyone could drink dairy milk. Some of us are lactose intolerant. Some of us are vegan. These reasons gave rise to the popularity of plant-based milk. In recent years, everyone has been drinking almond milk lattes. Then oat milk took center stage. The Oatly Milk craze led to skyrocketing sales of oat milk. In […]
Contrary to the common notion that depression is strictly based on a person’s biochemistry and emotions, nutrition is also a significant factor in the onset, duration, and severity of depression. Hence, it is safe to say that while there is no diet designed for depression, proper nutrition is vital to its overall treatment. While receiving […]
