If you’ve been feeling extra exhausted recently, you’re not alone. Many people are struggling with fatigue these days. While it’s normal to feel a little tired now and then, if you’re constantly feeling exhausted, it could be a sign that something is wrong. Here are a few possible explanations for your fatigue:
You’re not getting enough sleep
You may think you’re getting enough sleep, but if you’re regularly feeling fatigued, it may be a sign that you’re not getting as much rest as you need. One of the most common causes of fatigue is simply not getting enough sleep. Most adults need between seven and eight hours of sleep per night, but many people only get six or fewer hours of shut-eye regularly.
If you’re not getting enough sleep, you may want to try changing your routine. Establishing a regular sleep schedule and creating a relaxing bedtime ritual can help you get the rest you need. In addition, Avoiding caffeine and alcohol before bed and cutting back on screen time in the evening can also improve your sleep quality. Getting enough rest is essential for your overall health, so if you’ve been feeling fatigued, give yourself a chance to catch up on some much-needed Z’s.
You’re stressed out
Stress can cause a variety of physical and mental symptoms, including fatigue. When you’re stressed, your body goes into “fight or flight” mode, releasing hormones like cortisol. This physiological response can lead to increased heart rate, blood pressure, and shallow breathing. Over time, these effects can take a toll on your body, leading to fatigue.
As a result, it’s essential to find ways to manage your stress levels to avoid feeling exhausted all the time. Exercises like yoga and meditation can be helpful in reducing stress, as can finding outlets for releasing pent-up emotions like talking to a therapist or journaling. In addition, setting boundaries and saying “no” to commitments that overwhelm you can also help alleviate stress.
You have an underactive thyroid
If you’ve been feeling more tired than usual, it could be a sign of an underactive thyroid. The thyroid is a gland that makes hormones that balance the metabolism of your body. When the thyroid doesn’t have enough of these hormones, it can lead to fatigue, weight gain, and other symptoms.
Fortunately, an underactive thyroid can be treated with medication. If you think you might have an underactive thyroid, you can book a private diagnostic ultrasound scan. This will assess the functioning and size of your thyroid gland, providing information to a doctor. This can also help to confirm the diagnosis and monitor your progress with treatment. With proper underactive thyroid treatment, you can overcome fatigue and regain your energy levels.
Feeling more tired than usual can also be a sign of anemia. Anemia is a common condition that occurs when there’s a decrease in the number of healthy red blood cells in your body. Red blood cells carry oxygen to the body’s tissues, and a reduction in their numbers can cause fatigue. Other symptoms of anemia include pale skin, shortness of breath, and dizziness. There are many causes of anemia, including blood loss, nutritional deficiencies, and chronic diseases.
If you think you might be anemic, it’s important to see a doctor for a diagnosis. Anemia can be treated with lifestyle changes, such as eating a balanced diet or with medication. With proper treatment, most people with anemia can lead healthy and active lives.
You have chronic fatigue syndrome
If self-care measures don’t seem to be helping your exhaustion get better, it could be chronic fatigue syndrome. Chronic fatigue syndrome is a complex condition that is described as excessive fatigue that lasts six months or more and isn’t relieved by rest. Other symptoms include difficulty concentrating, memory problems, insomnia, and joint pain. The cause of chronic fatigue syndrome has not been identified yet, but it’s thought to be due to a combination of factors, including viral infections, immune system disorders, and hormonal imbalances.
There’s no cure for chronic fatigue syndrome, but treatments can help reduce symptoms and improve quality of life. If you think you might have chronic fatigue syndrome, talk to your doctor. They can help you figure out what’s going on and develop a treatment plan.
If you’ve been feeling extra fatigued recently, don’t just write it off as something normal. Once again, it could be due to sleep deprivation, extreme stress, an underactive thyroid, anemia, or chronic fatigue syndrome. By seeking medical advice and addressing any underlying issues, you can regain your energy and live a more fulfilling life.