Keeping your children healthy is one of the essential jobs in the world. When they get sick, it’s often hard to get them back on their feet again, and that can be costly and frustrating—not to mention stressful. In today’s world, many vaccines are available to help prevent our children from getting illnesses like measles and chicken pox (which used to cause many deaths). The most important thing you can do is keep your kids up-to-date on their immunizations, but there are many other steps you can take.
Keep vaccinations up-to-date
It’s important to keep your children up-to-date on vaccinations. Vaccinations are one of the best ways to prevent diseases from spreading, but they’re not 100% effective. However, they’re still a vital tool in keeping your child healthy.
Typically, vaccinations are given in a series of shots over time (sometimes as many as five or six). This is because it takes time for the body’s immune system to develop antibodies against the disease being vaccinated against—so multiple shots help get more antibodies into the bloodstream faster.
Teach kids to cover their mouths when they cough
To help protect their health and the health of others, teach your children to cover their mouths when they cough or sneeze. The CDC recommends coughing into an elbow instead of a hand. Covering the nose and mouth with tissue is another option. Wiping it off after use can also help prevent spreading germs by touching door handles or other people while leaving a room.
If you have kids in school, make sure they wash their hands after using the bathroom to avoid getting sick again as soon as they return to class! If you want to go above and beyond by bringing hand sanitizer with your child on trips out and about around town, that’s fine too.
Make sure everyone gets enough sleep
Sleep is important for everyone, and children are no exception. Not only does it help them stay healthy, but it also helps their brains develop. Think of sleep like a “reset button” that allows your body and mind to focus on the things they need most in order to grow up strong.
However, getting enough sleep isn’t always easy for kids with busy schedules or health problems. If you have trouble getting your child to bed at night or have worries about nightmares keeping them up at night, there are some things you can do:
- Establish a routine — A regular bedtime schedule will help your child get into good habits (and stick with them). You might also want to try putting them down for an afternoon nap. This will make falling asleep easier later on at night when it’s time for bedtime!
- Ensure the room is dark — Light from outside sources, such as street lamps, can be distracting and keep someone awake longer than needed because their eyes aren’t adjusted properly yet. Try using blackout curtains to help them sleep better.
- Tell stories together before going upstairs — Reading a story to your child before bed can be an excellent way for them to calm down and get ready for bed. You can also create a routine where you read them a story simultaneously every night, so they know it’s time to go upstairs after reading one!
Encourage exercise or physical activity
When it comes to keeping your children healthy and safe, there are many things you can do. The most important thing is to make sure your children are getting enough exercise. The recommended amount of physical activity for children aged 5-17 years is 60 minutes per day, including activities that strengthen muscles and bones, such as running or jumping rope. Also, encourage them to participate in sports or other physical activities. You can do this by taking them out for a walk, allowing them to play outside with their friends, or even going on family bike rides together!
Remember that prevention is better than cure
The key to staying healthy is prevention, not cure. It’s much better to take a few precautions and reduce the risk of getting sick in the first place than trying to get rid of symptoms once they’ve already started affecting you. For example, washing your hands regularly will help prevent the spread of germs (and, therefore, colds) among your family members and friends. If someone does catch a cold, gargling with salt water can help soothe their sore throat. Taking vitamin C supplements daily can also boost the immune system’s ability to fight illness. Lastly, eating well helps ensure your body gets all the nutrients it needs for proper functioning.
However, you also need to note that you can’t protect your children all the time. It’s possible for a child to catch a cold even if you do all the above steps. They could even get into an unprecedented accident and get injured. But the best thing you can do is to stay alert and watchful of your children. Also, a first aid course for pediatrics could come in handy when you need to administer immediate first aid. This will help keep your child safe and healthy while they’re still young.
A child who is well looked after is more likely to grow up healthy. Children who are vaccinated and get enough sleep, eat a balanced diet, drink the recommended amount of water per day, and are physically active are less likely to develop any health problems in later life.