We all know how common wrinkles are, and the only way to keep them at bay is to take preventative measures. With so many ways to do this, it should be easy to find what works for you. And while there are things that can help stop wrinkles from happening faster-things like sunscreen-it’s also important to remember that prevention should still be your number one goal! Here are 13 ways you can fight wrinkles today.
1. Wear sunscreen every day
Sunscreen is the most important product of all, even if you’re just going out for a quick errand. Chemicals from the sun can break down collagen and elastin in the skin, leading to more wrinkles. The best type of sunscreen is one that also contains antioxidants, which help prevent free radicals from doing their damage. Try to opt for SPF 30-50 whenever possible.
2. Get rid of dry skin
Dry skin lacks moisture, which is something that needs to be replenished from the outside in. Look for creams and lotions that have “hydrating” effects, and use them twice a day if you want to get rid of wrinkles faster. Remember, your skin is an organ, so it needs nourishment from the outside in order to be healthy.
3. Don’t smoke
Toxins from cigarettes can mess with collagen production in your skin, which leads to wrinkles. In addition to this, carbon monoxide binds to hemoglobin before oxygen does-meaning that your body isn’t getting as much oxygen as it normally would! Quitting smoking is one of the best ways to look younger.
4. Get rid of stress
When you’re stressed, your body releases cortisol, which breaks down healthy tissue in your skin. This increases wrinkles and age spots, so try doing things that help lower cortisol levels-such as yoga or meditation. You can also try listening to calming music or taking a hot bath as other ways to relax.
5. Get some sleep
Most people don’t get enough sleep, which is why they end up looking older than they really are. When you’re sleeping, your body goes through a natural rejuvenation process that’s slow when you don’t get enough rest. Aim for 7-8 hours of sleep to get rid of wrinkles faster.
6. Stay hydrated
Staying hydrated is one of the best things you can do for your body, and it also happens to be one of the easiest! Make sure you drink at least eight glasses of water every day (more if you’re exercising or it’s hot outside). Staying hydrated keeps wrinkles away, so drink up!
7. Exercise
Moving your body not only helps with weight loss, but it also helps with skin elasticity too. Exercising boosts circulation to the skin and brings oxygen-rich blood to the surface of the skin. This means that your skin will be healthier and look younger than ever.
8. Eat healthy
You should already know that eating junk food isn’t great for your body, but did you also know it’s one of the leading causes of wrinkles? Processed foods are full of preservatives and other chemicals, which all lead to early aging. Try to eat more fruits and vegetables than anything else.
9. Be careful with cleansers and lotions
Although it’s important to moisturize your skin, you should always be careful about what kinds of products you use on your skin day to day. Using harsh or abrasive chemical cleaners can cause micro-tears in the skin that leave it open to bacteria, which can also lead to wrinkles.
10. Try dermarolling
Dermarolling is a type of skin roller that has little “teeth” on it that help puncture the top layer of your skin, allowing all kinds of ingredients (like serums and moisturizers) to sink into your face faster. It also stimulates collagen production, which keeps wrinkles away. Just be sure to read the instructions carefully!
11. Consider injections or laser treatments
Laser skin treatments can work wonders for your wrinkles and fine lines. They stimulate collagen production and help the skin look younger and tighter than ever before. Non-surgical fillers and injections are also great options for when you want to get rid of wrinkles immediately.
12. Take supplements
You can take supplements like fish oil in order to combat issues with dry skin and wrinkles caused by lack of nutrition. Look for vitamins C, A, and E-all of these are miracle workers when it comes to fighting wrinkles.
13. Use an anti-aging cream or serum
These creams and serums are made out of exactly what they sound like-they’re specifically designed to keep your skin healthy by fighting off damage. Using an anti-aging cream or serum is an easy way to look younger, so do it!
Although it may seem like a daunting task, following these 13 tips will help you prevent wrinkles and look younger. From eating healthy to using an anti-aging cream, there are plenty of things you can do to keep your skin looking its best. So don’t wait any longer — start following these tips today!
