Six Superfoods to Achieve That Dewy, Glass-like Complexion

avocado fruit

People have the wrong idea about healthy skin. They think they need to apply seven different creams, lotions, and serums on their face to get that dewy, glass-like complexion that Koreans are particularly known for. But aside from South Koreans having the most advanced skin-care research in the world, they also consume a lot of superfoods for the skin. Sure, they go for a bottle of soju now and then, but they also focus on what food is good for their skin.

But first, it’s important to talk about what kind of skin-care regimen you have. During the pandemic, it has become particularly critical to establish a skin-care routine that works for your lifestyle. In the past, you might not have needed to worry about getting that healthy morning sunlight for your skin. The pandemic might have upended your daily routine so squeeze new skin products into your routine. For example, if you are not getting enough sunlight, drink vitamin D supplements.

At the same time, consider upping your moisturizer game if your skin is getting too dry because of staying indoors all the time. Buy an illuminating moisturizer online that you can use to hydrate your skin during these terrible times. Dry skin can easily crack, which will lead to many skin problems, so this is the first thing you have to address.

That being said, it’s now time to talk about what you eat. No matter how many things you slather on your skin, what food you consume every day remains to be an important part of your regimen. You need to commit not only to an effective skin-care routine but to a healthy diet as well.

Fatty Fish

Salmon and mackerel are the best fish for healthy-looking skin. They reduce the inflammation and redness caused by the lack of humidity inside the house. If the air inside the house is too dry, your skin will struggle to remain hydrated. Fish that are rich in vitamin E and antioxidants protect your skin from feeling dehydrated. Salmon, in particular, supposedly adds a pinkish glow to your skin.


Eating avocados on its own in the morning is a great source of vitamins C and E—the two important nutrients that your skin needs to fight against problems such as dryness and redness. Avocados are also rich in vitamin B, which promotes healthy skin and hair. It also addresses rashes, itchiness, and acne.

avocado smoothie


There’s a common misconception about eating nuts. The belief is that it causes the skin to get oily and produces blemishes and acne. When eaten in moderation, however, nuts such as walnuts are rich in zinc, selenium, and vitamins E and C. All of these promote healthy skin. Make sure to eat only ¼ cup a day because nuts can make you feel bloated. It can also lead to skin allergies.


The most important nutrient that the skin needs is vitamin A because it can fight against sunburn and wrinkles. Carrots are one of the best sources of vitamin A, which can protect your skin from the harsh rays of the sun. Carrots, quite like salmon, add a warm glow to your skin. Not to mention, everyone knows that carrots are great for eye health.

Dark Chocolate

Don’t think that you only have to eat vegetables and fruits to get healthy skin. Once in a while, you can indulge in sweet treats such as dark chocolate. It is beneficial to your skin because of the presence of cocoa, which is rich in antioxidants. The more cocoa a bar of chocolate has, the more antioxidants it has for your skin. As you well know, antioxidants improve your blood flow and smoothen your skin.

Green Tea

There’s a good reason why the Chinese and Japanese have healthy and glowing skin. Drinking green tea is part of their diet. Not only is green tea rich in antioxidants, but it also has catechins that protect your skin against redness, dryness, itchiness, and many other things. Green tea also improves the collagen and elasticity of your skin. If you notice, people who drink green tea as part of their everyday diet have a dewy and glass-like skin texture.

When you want healthy and glowing skin, make sure to focus also on what you consume every day. Good skin isn’t only about what you put on your face and body. It’s more about what kind of lifestyle you lead. So, have a balanced diet, active lifestyle, and consistent skin-care routine. Those are the keys to the healthy skin you want to achieve.


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