We all know how critical it is to take various vitamins every day. Vitamins and supplements are essential for our overall health, but they can also aid in the maintenance of healthy teeth and gums.
Vitamins and supplements should ideally come from the foods you consume. The easiest to absorb and have the most significant impact on our health are healthy dietary sources. In years to come, eating healthy food habits should be inculcated in children, so they have good physical and oral health.
Taking a vitamin supplement every day, such as a multivitamin, might assist in filling up the gaps that you or your child may be lacking.
Here are some of the most effective supplements and vitamins for improving your oral health and well-being:
1. Vitamin C
Vitamin C is required to create collagen, a structural protein that is a crucial component of your gums. Low levels of vitamin C have been linked to an increased risk of periodontal disease in studies. An analysis of 14 research published in 2019 looked at the link between vitamin C levels and periodontal disease.
It was discovered that persons with lower vitamin C blood levels and lower vitamin C food consumption are more prone to develop gum disease.
As a result, taking a vitamin C supplement may help you avoid periodontal disease and maintain good gum health. It may be especially beneficial if your diet is currently lacking in vitamin C-rich foods, such as vegetables and fruits.
2. Calcium
Calcium aids in the development of strong bones and provides structural support for the body. It helps in the strengthening of your teeth and jawbone, as well as the prevention of gum disease.
Calcium is found in dairy products such as cheese, milk, and yogurt. Calcium can also be obtained by eating fish containing bones, such as sardines. Beans, green leafy vegetables like okra, kale, and spinach, contain calcium.
If you’re taking calcium as a supplement, you should take it with food so that stomach acid can assist your body in absorbing the calcium. You should also take it in smaller dosages, usually less than 600 milligrams at a time.
3. Vitamin D
Vitamin D aids calcium absorption while also increasing bone density. It is produced naturally by the body when exposed to sunlight, but it can also be found in canned tuna, fatty fish, and portobello mushrooms.
If your body lack vitamin D, you can also use vitamin D-fortified foods and beverages, such as orange juice, milk, and cereal.
4. Potassium
Potassium, like calcium, is essential for strong bones. It helps strengthen your pearly whites by inhibiting the process of mineral extraction from your teeth. Potassium is also necessary for blood clotting, which is vital after oral surgery or if your gums bleed when brushing or flossing.
If you’re one of the 98 percent of Americans who don’t get enough potassium in their diets, know that there are plenty of fresh options available. Potassium is abundant in many vegetables and fruits. Oranges, bananas, cooked broccoli and spinach, zucchini, mushrooms, potatoes, peas, eggplants, and pumpkins are examples of these foods.
5. Iron
Because iron helps the body maintain healthy red blood cell levels, it’s common to see iron in gum health supplements. As a result, the body can better fight infection and disease. The immune system can be weakened by a lack of iron.
Low iron levels can make it more likely for you to develop gum disease and oral infections, even if you maintain adequate dental hygiene. Include plenty of bread, cereals, green leafy vegetables, shellfish, eggs, and red meat in your diet to ensure that your immune system is functioning properly.
Apart from eating healthy, regular dental visits are also crucial if a kid appears to be at risk for any disorders like premature loss of teeth. If the kid needs to wear an orthodontic appliance, the dentist may work with a space maintainer lab technician. As a result, permanent teeth can erupt normally as the child grows.
6. Vitamin A
Vitamin A is a vitamin that is high in antioxidants. It can lower gum tissue inflammation, so if you’re at risk for gum disease, this is a good nutrient to use with other supplements to help you mend cavities.
Increasing your vitamin A intake through diet or supplements can help your immune system. You’ll have fewer cavities if your immune system is strong and can reverse any you develop.
Cavity prevention is an integral part of maintaining good oral health. It also entails avoiding items that can erode your teeth and prevent remineralization. If you don’t get enough of them in your diet, you could take supplements.
