Top 3 Natural Teeth Whitening Techniques

Woman showing her white teeth

Woman showing her white teethA bright smile makes good impressions. Unfortunately, not a lot of people are blessed with perfectly white teeth. There are many people with yellowish or stained teeth who want to lighten their pearly whites.

Clinics offering teeth whitening in Townsville have different procedures and treatments to achieve a brighter smile. Bleaching and whitening strips and trays are the most common solutions offered by dental clinics. While these give excellent results, some patients still prefer natural methods. The following are examples of natural teeth whitening techniques:

1. Oil Pulling

Oil pulling involves swishing oil, usually coconut oil, around the mouth. This practice helps kill bacteria that cause plaque, which can lead to tooth yellowing and decay. While there are no scientific studies that prove the effectiveness of oil pulling as a teeth whitener, many people who practice it claim their teeth turn whiter with regular oil pulling.

2. Baking Soda

Brushing with baking soda is another popular way to brighten teeth naturally. Working as a mild abrasive, baking soda helps remove yellow stains on the tooth surface. The practice involves brushing with a paste made of a teaspoon of baking soda and two teaspoons of water. According to users, this technique doesn’t give instant results; it gradually improves your pearly whites.

3. Apple Cider Vinegar

Apple cider vinegar is known for its natural cleaning and bleaching properties. This is why it’s also used as a tooth whitening mouthwash. It’s important to note, however, that the acetic acid present in it may weaken the enamel of your teeth. This is why it’s not advised for everyday use.

These natural tooth whitening alternatives are cheaper than most dental treatments, but the costs shouldn’t be the only thing to consider here. You have to consider your health and safety, as well. Make sure you consult with your dentist about your teeth whitening options.

Lastly, remember that your teeth are naturally white. To keep them gleaming and flawless, you must take good care of them. Practice good oral hygiene, stay away from stain-causing food and drinks, and again, consult your dentist for safe and effective solutions.


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