Sugar brings pleasure to your taste buds, but this does the otherwise for your health. This is especially true if you consume excessive amounts of it on a regular basis. Putting on some weight is not the only consequence of this habit, as you’re also likely to notice other obvious signs that you need to cut back on eating sugary treats.
Family medical centers in Lehi and other parts of Utah share the signs you’re eating too much sugar:
You have more cavities.
Getting more cavities can be a sign of excessive sugar intake and poor dental hygiene. Sugar fuels the bacteria in your mouth, which helps in producing acid, weakening the tooth enamel, and resulting in tooth decay. Cut down on sugar and brush your teeth at least twice a day for two minutes each time.
You feel down.
Research suggests that there’s a link between heavy sugar consumption and the risk of developing depression. High sugar intake increases inflammation on the body, compromising the brain and immune system. It’s also noted there’s a high rate of depression in countries with high sugar consumption.
You have more breakouts.
Bingeing on sugar can be evident on your face even after just a few days. Studies also suggest the there’s a relationship between the severity of acne and a diet that’s high in sugar. Those with moderate to severe acne consume high amounts of sugar than those with mild or no breakouts.
You have high blood pressure and high cholesterol.
A diet high in sugar, as researchers suggest, can push your blood pressure over the normal reading (120/80). Experts also agree that it may be worse than salt for your blood pressure. Sugar can also affect your cholesterol levels, decreasing the good ones and increasing the bad ones.
You usually feel tired.
Eating a sugar-laden meal or treat causes an energy crash later in the day, making you feel tired and sluggish. High sugar consumption could also mean that you’re not getting enough fiber, protein, and other nutrients needed for maintaining an ideal energy.
You may probably be aware that you’re eating too much sugar, but chose to ignore it. If you, however, notice these signs, it’s time to make changes in your diet. You can also benefit from consulting a family doctor to help you or a loved one cut back on sugar.