Disease Prevention

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5 Best Habits for People With a Sweet Tooth

A study published in the journal Cell Metabolism recently explored the effects of a certain gene on some humans’ extreme fondness for sweets. It was found that the presence of the particular gene FGF21 increased the likelihood of a person developing the often called “sweet tooth” by 20%. This is directly attributed to the increasing

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Your Guide to Getting the Most Out of Your Check-Ups

Most people dread going to the doctor. But whether you’re doing routine checkups or feeling under the weather, there are things you can do to make the most of your visit. It’s essential to be mentally and physically prepared to ensure that your doctor’s visit is productive and informative. Being prepared for your appointments makes

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Guiding Loved Ones Through Rehabilitation in 5 Gradual Steps

It can be difficult to come to terms with the fact that a loved one has an alcohol problem. In fact, according to a study published in the journal Social Work in Public Health, substance abuse disorder (SUD) impacts the entire family and leads to adverse outcomes for both the children and adults involved You may

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Five of the Most Common Viruses Among Children

According to the Centers for Disease Control and Prevention (CDC), four viruses are most common among children in the United States: influenza (flu),rotavirus, adenovirus, and rhinovirus. Here’s what you need to know about these viruses and how your children can get infected. Influenza (Flu) The flu is a respiratory illness that is caused by a virus.

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From nutrition and fitness to mental health and holistic wellness, we provide valuable insights, practical tips, and evidence-based resources. Whether you're seeking guidance, motivation, or a supportive community, we're here to help you unlock your full wellness potential and live a vibrant, balanced life.

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