It’s shocking for many when they see that their parents aren’t as mobile and healthy as they used to be. Some notice this through the frequency of accidents and unusual behavior. To others, it’s through an announcement of a disability or disease. Whatever the case, dealing with this change in your parents’ lives is stressful. […]
Running is a great exercise; it can boost your mood, help you shed some weight, and improve your overall well-being. However, just like any other physical activity, it comes with its own risks of injury. Because it is high-impact in nature, it can put a lot of stress on one’s joints, particularly the knees. As […]
Growing old is a blessing. But for some, they feel like it is an undignified phase of their lives. This is because they become less mobile or less productive. If you have a loved one reaching this stage, how can you give assurance that growing old is a good thing? Here are some ideas: Provide […]
Life seems to keep moving at a faster pace. You see people walking around every day, hurrying up to reach their destinations on time. Or they can be aboard vehicles, running along with the others on the streets and seemingly on a race against everyone. There’s a lot of energy spent on transportation alone. But […]
Most gyms in the Gold Coast charge an average of AU$70 per month. And yet many people will waste that money when they stop going to the gym after a few weeks. That’s why it’s surprising that more people don’t have accountability partners to help them achieve their fitness goals. The key is to find […]
Taking care of a loved one who is sick or frail due to old age is a daunting task. Although you want to take care of them personally, the financial burden is excessive that you need to work double to provide for their needs. Caregiver strain is also common, and one way to solve these […]
At some point in our lives, we will experience hardships that can dishearten us. It may be due to the death of a loved one or a family problem. Some experience discrimination and bullying in school or in their place of work. These problems can lead to low self-esteem, depression, or even suicidal tendencies. There […]
As we age, it is only natural that our teeth may get more yellow and stained over time, especially if we enjoy drinking coffee or red wine. We all want to look our best and nothing knocks the confidence like discoloured teeth, so getting your teeth lightened a shade or two could be just the […]
Fashion comes and goes, but your personal style doesn’t have to be so temporary. Once you’ve developed a look that you feel comfortable in and you know what looks good for your body, you can dress according to your personal style without having to buy cheap items just for the sake of being trendy. So […]
Driving long distance can lead to an unhealthy lifestyle. The work can be monotonous and sedentary. As such, many truck drivers may resort to caffeine and junk food for energy. But it’s important to stay healthy. This can promote benefits not only for your well-being, but also for your career. When you have a truck […]
