A lot about your physical appearance has something to do with your DNA. You may not notice it, but whether you have a slimmer body or a bigger physique is based, not just on the food you eat or how much physical activity you do, but also your genes.
Basically, if your mom and dad are on the heavier side, it will be easier for you to gain weight. If your parents and grandparents are naturally thin, you will maintain a certain weight no matter how much you eat.
This is because of the way you metabolize food. Scientists have studied this, and they are now able to help design a weight loss plan that is perfect for your body type.
The Flaw in Diet Trends
Every year, there’s a new diet trend that rises in popularity. In the ’90s, there was the Atkins which focused on restricting the consumption of carbohydrates. During the aughts, cleanses, in which people consume blended fruits and vegetables, was the fashionable thing to do. Nowadays, more and more people are paying attention to their gut health, and the impact of alkaline or acidic diet to the body.
At the heart of it, people want two things: to be healthy and maintain a healthy weight.
However, these diets, while they work, their impact cannot be sustained. Most people who are on the Atkins diet gain back all the weight they lost because of uncontrolled cravings for simple carbs. People who go on juice cleanses have a hard time not consuming solid food. And alkaline diets have become so strict that people find themselves craving acidic foods after some time despite their best efforts to follow all rules.
The Solution: DNA-Based Diet Plans
The solution to losing weight and keeping it off in the long term is DNA-based diet plans. Scientists can help design a plan perfectly suited for your body type and metabolism.
Similar to how you consult with a doctor about your blood pressure or if there’s something wrong with your thyroid, you can also see a nutritionist to assess your genes. The nutritionist then assesses your metabolism and suggests which diet plan will work best for you based on what you’ve inherited genetically.
For example, if there is a gene that predisposes someone to putting on weight easily, the nutritionist can help tweak the diet so that it includes more protein, healthy fats, and vegetables.
Once the nutritionist has helped design a personalized diet plan for you, all you have to do is follow it to the letter. That way, you can be sure that your body will have enough vitamins and minerals to stay healthy but not gain weight.
On top of that, DNA-based diet plans are sustainable. Because they are tailored to your specific needs, you will not feel deprived or have a hard time sticking to the diet.
In other words, if you have been looking for a diet plan that can help you lose weight and keep it off in the long term, consider going with a DNA-based one.
Who DNA-Based Diet Plans are For
You can go on DNA-based diet plans if you are at risk of gaining weight easily or if you have an illness.
But remember, not all DNA-based diet plans are the same. If doctors prescribe medication for thyroid disease, that means that there is something wrong with your thyroid gland. This means that the nutritionist will have a clear idea of how to help you and what changes need to be made.
To figure out a diet plan that’s best for you, you may have to undergo testing. The service will either send you a kit or ask you to come into the clinic for swabbing. The process will be quick and not painful. Then, you will get consultations with nutritionists online or in-person, depending on your availability and preference. They may also ask your family health history as well as your present lifestyle, all of which can affect your weight and well-being.
After the consultations, they will suggest a diet plan tailored to you.
If you’re one of the many people who is looking for a diet plan that can help with weight loss and long-term maintenance, it’s time to consider DNA-based. While there are plenty of diets out there promising quick results, most don’t last because they rely on deprivation or extreme measures to cut down weight. But when tailored to your specific needs based on your genes, these plans offer sustainable success without feeling restrictive!