Archive for: Fitness

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Slim But Fit: 3 Workouts to Get That Shapely Body

Weight loss is more than just keeping a good diet—it also needs spot-on exercise routines so you can get into shape. Incorporate these key exercises into your workout, as they target areas in a certain way that is meant to give women a shapelier result. Whittle Down Your Waist Who doesn’t like abs? A toned […]

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3 Myths About Back Pain, Debunked

Back pain is extremely common that it costs the country more than diabetes and cancer treatment combined. It can be a dull ache or a sharp stab, but 80 percent of people will experience an episode of back pain at some point in their lives. Since the case is so prevalent, there has been quite […]